Yoga & Sound Healing Retreat Southampton

A nervous system reset

If you feel like summer has been lovely, but also busy, social and slightly chaotic, this might be exactly what you need going into September. Myself and the gorgeous Zoe Marlowe are hosting an end-of-summer Yoga & Sound Healing Retreat Morning on Saturday 19th September at Max Well-Being, Southampton. We've designed this morning as a complete nervous system reset; a few hours to step away from everyday life, slow everything down and come back to yourself. The morning includes: ✨1 hour yoga flow ✨Guided meditation ✨Immersive sound bath ✨Sauna ✨Cold Plunge ✨Matcha + energy balls + gift bag ✨Time to rest, connect, and just be