Yoga & Sound Healing Retreat Southampton

A nervous system reset

If you feel like this season has been lovely, but also busy, social and slightly chaotic, this might be exactly what you need going into the end of the year. Myself and the gorgeous Zoe Marlowe are hosting a Yoga & Sound Healing Retreat Morning on Sunday 22nd November at Max Well-Being, Southampton. We've designed this morning as a complete nervous system reset; a few hours to step away from everyday life, slow everything down and come back to yourself. The morning includes: ✨1 hour yoga flow ✨Guided meditation ✨Immersive sound bath ✨Sauna ✨Cold Plunge ✨Matcha + energy balls + gift bag ✨Time to rest, connect, and just be